Flowetic is a beautiful dance fitness workout for body and mind. (Dance, tone, stretch, relax in that order!) It is a progressive class where participants can get the benefits of a fitness workout whilst immersing themselves in beautiful contemporary choreography to a diverse mix of amazing tracks. What to wear/bring: Wear clothes that you feel comfortable in and that you are able to move in. Bare feet are best but if you would like to wear shoes soft soled shoes such as ballet shoes would be fine. Remember to bring a bottle of water!